The Bantu expansion 3000-1000 BC

The Bantu are thought to have originated from the the area of Nigeria/Cameroon, and started their expansion East and South about 5,000 years ago (3,000 BC). They reached the equatorial rain forest 3500 years ago, entering what is now Uganda, 3000 years ago. It is people of this ancestry that comprised the bulk of the slaves transported across the Atlantic, and most black Americans can trace their ancestry to West and West-central Africa.
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The Bantu expansion 3000-1000 BC - Related Maps

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The Bantu expansion 3000-400 BC	Australopithecine in Africa	Pre-colonial cultures of Africa 500 BC-1500 AD
13th century Africa	15th century Africa	Africa between the 15th and 17th century
Map of Africa drawn in 1508	Africa in 1570	Africa in 1595
Africa in the 17th and 18th century	Africa in 1648	North West Africa 1707